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Forest Bathing Information Session
March 2 @ 11:00 am - 12:00 pm
Mar 2 / 11 a.m. / FREE
Step into the world of healing at our Forest Bathing information session, where ancient Japanese techniques meet the latest wellness trends! Forget the boring routines because, guess what? Studies show that hanging out in the woods isn’t just for animals or birds – we’re talking stress relief, boosted immune systems, and better sleep! Join us to learn about the benefits of this activity for holistic health and wellness, take part in a few demonstrations to give you a taste of the experience, and find out about future forest bathing programs. Mental wellness and emotional balance is important for all ages! Teens, this is your moment – join us, connect, and discover meaningful ways to give back to your community.
This is a walk-in program, registration not required. The first half will be a presentation, followed by a series of short activities and the second half the leader will be answering questions at an info table. Participants should meet in the downstairs Nature Center area.
If you have any questions, please email programs@howardnature.org.
Online registration ends 24 hours prior to the event. If a program is canceled by the Conservancy, participants will be notified and offered a refund. All other program fees are non-refundable and support educational programs at the Conservancy. Organized groups may not be able to be accommodated at our free programs. Please contact the Conservancy about scheduling a separate program for your group.